Coached on the process, not the outcome, giving lasting results
Individualised coaching for working professionals who want to get strong, feel better and have confidence in movement for the long run.
In-person 1:1 coaching? Message me on WhatsApp →
Training online? See the options below ↓
Structure and accountability, not overnight promises.
My story
I lost 52kg myself, 45kg of it while working full-time as an engineer. Here's the thing: I never lost the knowledge. I knew what to do the whole time. What I'd lost was my reasons why, and my enjoyment for doing it.
So I built the reason back before I rebuilt the body. I fell in love with the process, each week setting small push goals that allowed me to continue moving forward. That's exactly what I do for you: fully individualised coaching, supporting nutrition guidance, and training delivered online, in-person, or hybrid.
My engineering background means I coach the process, not the outcome through a clear framework: structure, accountability, small incremental targets. Sustainable change, never overnight. But change that lasts.
Ready to build the discipline? Here's how to start →
The proof isn't JUST testimonialS. It's my own before and after.
Do the work, follow the process - if you don't see real change, you get your money back. No small print, no games.
Founder proof
← Swipe to see Before & Now →
"I didn't lose the knowledge. I lost the reason. I let it slip and I lost my discipline. When I found it, 52kg followed - 45kg of it while still working full-time as an engineer."
Luke Seal, Luke Seal PT
Start today
Backed by the guarantee above — follow the process or get your money back. Cancel anytime. The only risk is another year of knowing what to do and not doing it.
Start Online Coaching — £120/mo (secure Stripe checkout)Secured by Stripe — your payment details never touch this site
For busy professionals ready to build lasting strength, rebuild their confidence, and regain their life. Start here, free.
A free guide for busy professionals ready to build real strength again
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Nutrition. Mobility. Strength. Lifestyle. All free.
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Train with me online
I provide full training programming so you can train independently, with nutrition guidance built around your intake, your training and any supplements you need. On top of that I check in with you regularly, support your accountability and help build discipline — with full support over messaging, including videos if you're struggling with a form-related issue, so you get exactly what you'd get in person. Training is delivered through the Kahunas app with form guides for every exercise, plus a personalised nutrition sheet.
← Swipe to see Weekly & Monthly →
5.0 · verified Google reviews
It's the full personal training experience, delivered online. I coach the full picture — how your nutrition links into your training, how your training links into recovery and work, and what's actually blocking your progress — not just a plan on its own.
No. I give full guidance and help you build confidence — we collaborate to find exercises and solutions that actually work for you, whatever your starting point.
The Comeback is a free guide to get you back on track. My own experience is that no matter where you've got to, there's always a way back — but it's not about massive overhauls, it's about incremental changes, stacking small wins, and learning and adapting as you go. This guide gives you a taste of that and gets the ball rolling.
Yes. I work around them — leveraging my experience in endurance sports to help build your gym structure alongside whatever else you're training for.
No, it's individualised and customised. We work around your needs and what's possible for you — there's no one-size-fits-all in training.
It's tailored to you. Because we look at everything, there's no fixed timeframe — as with anything in life, there's a level of commitment needed, but we define that early on and work to your needs.